10th December

GLOBAL

Bokchoy coconut water pineapple smoothie
Cucumber Feta Millet
Pomegranate salad
Lentil Broccoli Risotto
Fortified Microgreens
Zucchini Tortillini

625 Calories

  • 85gms Carbs

  • 17gms Proteins

  • 26gms Fats

INDIAN

Mustard flavoured kanji
Grated Vegetable in lemon vinaegratte
Gatta sabzi
Methi thepla
gwarphali ki sabzi
Fortified Microgreens
Baked Baati with tomatot salsa

725 Calories

  • 83gms Carbs

  • 24gms Proteins

  • 31gms Fats

11th December

GLOBAL

Lemon coriander soup
Mixed Veg salad with coco peanut dressing
Mushroom & Paneer/Tofu Chilly
Burnt Garlic Ginger Shallot
Steamed Rice
Fortified Microgreens
Oats Porridge in cashew milk with dates garnished with pomegranate

745 Calories

  • 76gms Carbs

  • 26gms Proteins

  • 27gms Fats

INDIAN

Lemon coriander soup
Mix Salad
Kiwi Rasam
Mushroom Chilla crepes with figs chutney
Fortified Microgreens
Podi Idli with chutney

582 Calories

  • 79gms Carbs

  • 21gms Proteins

  • 29gms Fats

12th December

GLOBAL

Zesty Lemonade
Som Tam Salad
Vietnamese Rice Roll
Street Pad Thai with Gravy Sauce
Fortified Microgreens
Broccoli and Quinoa cutlets

600 Calories

  • 95gms Carbs

  • 15gms Proteins

  • 19gms Fats

INDIAN

Carrot Ginger Honey Smoothie
Leafy Salad
Dum Biryani
Kachumber Raita
Mirchi Salan
Fortified Microgreens
Rajma Hummus with Crudites

790 Calories

  • 81gms Carbs

  • 25gms Proteins

  • 36gms Fats

13th December

GLOBAL

Tomato Cucumber Smoothie
Beetroot Leafy Salad infused with Mandarin & Cumin with Cheese
Vegetable Paprika
Crispy Garlic Herb Bread
Dry Fruit Jaggery Phirni
Fortified Microgreens
Hummus with Crudites

688 Calories

  • 70gms Carbs

  • 20gms Proteins

  • 27gms Fats

INDIAN

Green Mung Paani
Bean Sprout Salad
Bajra Roti
Smoky Aubergine Bharta
Khatti Urad Dal
Dry Fruit Jaggery Phirni
Fortified Microgreens
Steamed Muthiya with chutney

650 Calories

  • 85gms Carbs

  • 26gms Proteins

  • 16gms Fats

14th December

GLOBAL

Carrot Chilli Cilantro Soup
Crispy Garlic herb Bread
Jalapeno pepper & pea Salad with Salsa dressing
Mexican Fajita Rolls
Fortified Microgreens
Kale Avocado Mango Smoothie

661 Calories

  • 84gms Carbs

  • 15gms Proteins

  • 34gms Fats

INDIAN

Dudhi Cucumber Dil Smoothie
Chickpea Kuchumber
Paneer Makhanwala
Wheat Onion Kulchas/Colourful Rice
Fortified Microgreens
Steamed Corn with lemon and parsley

620 Calories

  • 99gms Carbs

  • 26gms Proteins

  • 25gms Fats

15th December

GLOBAL

Beetroot Carrot and Pomegranate Smoothie
3 bean salad with lemon herb vinaigrette
Indonesian Nasi Goreng
Pickled Veggies
Veg Protein Egg
Fortified Microgreens
Thai Satay with peanut sauce

695 Calories

  • 92gms Carbs

  • 23gms Proteins

  • 23gms Fats

INDIAN

Rasam
Vegetable Salad
Cucumber Raita
Bisi Bele Bhaat
Fortified Microgreens
Mini Idlis with tomato chutney

683 Calories

  • 77gms Carbs

  • 21gms Proteins

  • 30gms Fats