16th July

GLOBAL

Tomato Cucumber Smoothie
Beetroot Leafy Salad infused with Mandarin & Cumin with Cheese
Vegetable Paprika
Crispy Garlic Herb Bread
Dry Fruit Jaggery Phirni
Fortified Microgreens
Hummus with Crudites

688 Calories

  • 70gms Carbs

  • 20gms Proteins

  • 27gms Fats

INDIAN

Green Mung Paani
Bean Sprout Salad
Bajra Roti
Smoky Aubergine Bharta
Khatti Urad Dal
Dry Fruit Jaggery Phirni
Fortified Microgreens
Steamed Muthiya with chutney

650 Calories

  • 85gms Carbs

  • 26gms Proteins

  • 16gms Fats

17th July

GLOBAL

Carrot Chilli Cilantro Soup
Crispy Garlic herb Bread
Jalapeno pepper & pea Salad with Salsa dressing
Mexican Fajita Rolls
Fortified Microgreens
Kale Avocado Mango Smoothie

661 Calories

  • 84gms Carbs

  • 15gms Proteins

  • 34gms Fats

INDIAN

Dudhi Cucumber Dil Smoothie
Chickpea Kuchumber
Paneer Makhanwala
Wheat Onion Kulchas/Colourful Rice
Fortified Microgreens
Steamed Corn with lemon and parsley

620 Calories

  • 99gms Carbs

  • 26gms Proteins

  • 25gms Fats

18th July

GLOBAL

Beetroot Carrot and Pomegranate Smoothie
3 bean salad with lemon herb vinaigrette
Indonesian Nasi Goreng
Pickled Veggies
Veg Protein Egg
Fortified Microgreens
Thai Satay with peanut sauce

695 Calories

  • 92gms Carbs

  • 23gms Proteins

  • 23gms Fats

INDIAN

Rasam
Vegetable Salad
Cucumber Raita
Bisi Bele Bhaat
Fortified Microgreens
Mini Idlis with tomato chutney

683 Calories

  • 77gms Carbs

  • 21gms Proteins

  • 30gms Fats

19th July

GLOBAL

Banana Peanut Smoothie
Orange Argula Dil Apple and Walnut salad
Baked Herb Polenta stuffed with greek Lentil and Orange tomato confit
Fortified Microgreens
Kothimbir wadi and coconut chutney

634 Calories

  • 76gms Carbs

  • 15gms Proteins

  • 26gms Fats

INDIAN

Banana Peanut Smoothie
Cucumber, Pomegranate, Millet and Feta Salad
Sindhi kadhi
Steamed Brown Rice
Fortified Microgreens
Arbi Tuk

751 Calories

  • 109gms Carbs

  • 21gms Proteins

  • 30gms Fats

20th July

GLOBAL

Spinach and Pineapple Smoothie
Citrus flavoured Mandarin Orange Tomato lettuce Salad
Whole Wheat Mushroom Penne Arrabiata
Crispy Garlic herb bread
Fortified Microgreens
Dry Fruit Energy Bar

646 Calories

  • 97gms Carbs

  • 20gms Proteins

  • 21gms Fats

INDIAN

Masala Chaas
Kachumber Salad
Masala Rajma
Brown Chawal
Lasooni Palak
Fortified Microgreens
Moong Dal Dhokla and chutneyy

755 Calories

  • 82gms Carbs

  • 28gms Proteins

  • 32gms Fats

21st July

GLOBAL

Cucumber lettuce smoothie
Korean Sprout Salad
Hakka Noodles
Stir fried ginger garlic soy veggies
Glutenfree Cookie
Fortified Microgreens
Broccoli and paneer skewers with teriyaki sauce

713 Calories

  • 83gms Carbs

  • 21gms Proteins

  • 35gms Fats

INDIAN

Pudina Chaas
Matki salad
Val val curry
Brown Rice
Glutenfree Cookie
Fortified Microgreens
Patra & chutney

747 Calories

  • 102gms Carbs

  • 27gms Proteins

  • 29gms Fats