Journal

“That is an insane amount of calories!” or “the carbohydrate content in this bowl of rice is too high for a low carb diet.” or “ which one is healthy...

In the last blog, we spoke about how important the enzymes are and how their absence in the body can lead to various illness and even death in some cases....

Kalpavriksha is another name used to address the coconut tree. Not only is each item of the tree useful in some or the other way, it is also rich in...

Enzymes are substances, formed in the cells of the body, that act as catalysts to speed up various reactions in the cells. Every single process, every reaction that takes place in...

pH is the term you might have heard or studied as a chemistry student. As a student, it was simply confined to H and the OH molecules in a reaction....

Whats new in that?  You might say. Chewing of food is as innate as breathing for air and hence, most of us find this solution to be very trivial. You...

A very frequent question often posed to me as a dietitian is “ which oil is better?”  The market is flooded with oils extracted practically from all kinds of food...